The first steps to happiness is to express the cornerstone of Buddhist Bright, compassion to other people.When you express caring for people, you are actually feeding the social emotions in yourself.
Oftentimes our heads are violent seas of emotion, and the way to still the waters, is to care for someone else. Caring and touching other people releases oxytocin and other endorphins that benefit us. By helping others, we help ourselves.
Serenity and calmness are prized things in our lives, and we can gain some serenity and calmness in ourselves by caring for others. Serenity is a major milestone on the road to happiness.
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