The mind is a muscle. It needs exercise in the form of rigorous thinking. It needs exercise in the form you suppressing thoughts that aren't good for you, and initiating thoughts that are.The mind is a tool for your life. Don't let the tool control you. Doing that is like letting the screwdriver tell you where to hang the painting.
To have the mind work for you with peak efficiency, you must exercise it like a muscle. Meditate. Gain relaxation and serenity. Beat stress.
When a muscle works to capacity, it is capable of wondrous things. Train your mind to do that for you.
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